The fact that certain behaviors and lifestyles are normalized in your family does not mean they are normal. I recently had a conversation with a childhood friend. At one point I explained that I no longer have contact with certain family members. I made this choice because I fiercely protect my children from abusive lifestyles.Continue reading “Healing from Family Relationships”
Category Archives: Inner Child Healing
Stop Shame from Reoccuring Triggers You’ve Already Overcome
Healing is not perfection. It’s the ability to understand yourself and peacefully live a confident life you are proud of even when things fall apart, or when you are reminded of your past wounds and triggers. Many years ago I was an insomniac. It’s how I functioned from middle school all the way into myContinue reading “Stop Shame from Reoccuring Triggers You’ve Already Overcome”
You Deserve to Have FUN in Your Body Now
Say yes. Even if you don’t have a cute outfit to wear. Even if you gained more weight. Even if you have the biggest pimple ever. True connections are built on similarities,not curated looks. Say yes To smile even if you have imperfect teeth To dance even if you don’t look like other dancers To be playful when you want even if youContinue reading “You Deserve to Have FUN in Your Body Now”
Stop Waiting
Whose permission are you waiting for? Too often we get held back because our inner child is waiting to be told “yes”. We want someone, somewhere to say: “Yes. It’s okay if you change, if you heal, if you grow, I’ll still love you.” We seek this external validation from our parents, our friends, ourContinue reading “Stop Waiting”
Grace for Parents Overcoming Generational Curses
I grew up in a home where emotions ran higher than the need to love and teach. Thus, reactive parenting was the only thing I knew going into my parenting journey. But this served no one and it’s damaging. So I decided long ago, that I would never be that kind of parent. My children’sContinue reading “Grace for Parents Overcoming Generational Curses”
