It’s when you feel like you’re in a cloud…
A dream…
It’s where your mind disconnects.
Your mind does this when you experience something so hard that you just can’t.
Dissociation.
We do this when:
You don’t have a safe place to tell your story.
And when you don’t have the coping skills to process an event.
It’s healthy. It keeps you functioning.
However prolonged dissociation leads to feeling disconnected from self and others, difficulty focusing, difficulty feeling emotion of any kind, chronic illness, anxiety, depression, and more.
To stop living in the cloud you need a safe place to release your experience, a safe place for your emotions to be held without shame, and a listening ear that helps you learn the coping skills to process your experience.
If you’re looking for a safe place,
I’d be honored to help you.
Because life is beautiful when you take away the fog and you deserve to feel all of it!
