Your family’s normalized idea of health might not be healthy for you. Now I say all this with gentleness because being incorrect doesn’t mean they don’t love you or have your best interests at heart. It simply means they most likely are doing their best with what they have been taught. And I don’t knowContinue reading “Lies Our Parents Told us About Food”
Tag Archives: fitness coach
What Not to Do As A Coach
The coaching industry is booming! It’s a super exciting world to be a part of. But also super hard to navigate as a newbie because it almost feels like there are no rules. Anyone can be a coach. There are little to no regulations as to who can use the title coach and because ofContinue reading “What Not to Do As A Coach”
